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Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

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Applied Nutrition Liquid CreaFlow™ Pure Liquid Creatine 500ml 10 Servings

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Delivers a potent dose of 3g of creatine per 50ml serving to enhance your workout performance. Utilizes innovative CreaFlow Technology for...

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Original price £10.22 - Original price £10.22
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Creatine Muscle Max, Cola - 250g

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Maximize Lean Muscle Gain: Boost your muscle hydration and promote rapid muscle growth with high-quality creatine. Enhance Athletic Perf...

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£14.29
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Sci-MX Creatine Monohydrate 250g Unflavoured

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Enhanced muscle strength and power output for peak performance. Supports rapid recovery and minimizes muscle soreness. Unflavoured opt...

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Original price £30.99
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Current price £24.49
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GAT Creatine Monohydrate 300g

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Boosts muscle strength and performance with scientifically proven creatine formula. Micronized for enhanced absorption, maximizing workout...

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Original price £23.99 - Original price £23.99
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Chaos Crew 100% Creatine Monohydrate 400g Unflavoured

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Unflavoured formula with no additives or fillers, ensuring purity Delivers a potent 5g of creatine monohydrate per serving for optimal per...

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Current price £18.49
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Current price £18.49

Allnutrition 3-Creatine Malate, Lemon 500g

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Boosts muscle performance and recovery with essential creatine malate. Enhances energy levels and reduces fatigue with added Vitamin B6. ...

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Current price £11.29
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Allnutrition 3-Creatine Malate, Lemon 250g

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Boosts athletic performance and endurance during workouts. Supports muscle recovery with a combination of creatine malate, taurine, and vi...

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Original price £44.49 - Original price £44.49
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£45.99
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Allnutrition 3-Creatine Malate 1250 XtraCapsules 360 Capsules

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Enhance Your Performance: Elevate your strength, endurance, and workout intensity with Allnutrition's Tri-Creatine Malate. ...

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Original price £29.99 - Original price £29.99
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USN Creatine Anabolic 5000 900g

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Enhances physical performance through improved energy availability Combines creatine with carbohydrates for optimal absorption Formulated with BCA...

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Original price £38.23 - Original price £38.23
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£39.49
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Current price £39.49

Animal Creatine Chews Fruit Punch Flavour, 120 chewable tablets

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Boosts strength and endurance with 5g of Creatine Convenient chewable tablets for on-the-go energy Advanced formula containing Sea Sal...

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Original price £14.29 - Original price £14.29
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Current price £14.29

NutriSport Creatine Powder 100g

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100% Pure Creatine Monohydrate for optimal muscle performance Supports muscle ATP regeneration and protein synthesis Promotes lean mus...

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Original price £25.59
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Original price £25.59
Current price £22.49
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Current price £22.49

DY Nutrition Creatine Monohydrate 300g

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100% Pure Creatine Monohydrate for Maximum Performance Scientifically Proven to Enhance Strength and Recovery Unflavoured for Easy M...

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Original price £17.99
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Original price £17.99
Current price £15.99
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Current price £15.99

Refined Nutrition Ultra Creatine 300g Unflavoured

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Enhances athletic performance and strength. Aids in muscle recovery and growth. Boosts high-intensity exercise performance. Contai...

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Nutrend Creatine Compressed Capsules 120 Capsules

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Enhances muscle performance and strength throughout workouts Supports endurance and aids post-exercise recovery for optimal training P...

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Original price £31.49 - Original price £31.49
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Current price £31.49

HR Labs Basic 510g

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Daily support with scientifically-backed natural ergogenic aids to elevate your performance effectively. Features Creatine Monohydrate, Beta Alani...

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Original price £42.49 - Original price £42.49
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Current price £42.49

Ghost Size V3 – Muscle Builder with Clinically Dosed Formula

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Scientifically formulated muscle builder designed for optimal gains. Transparently labeled with high-quality, premium ingredients. Enh...

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Original price £16.96
Original price £16.96 - Original price £16.96
Original price £16.96
Current price £14.29
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Current price £14.29

Skill Nutrition Micronised Creatine Monohydrate 300g

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Boosts muscle strength and enhances performance during workouts. Micronized for quicker absorption, allowing for faster results. Unfla...

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Original price £20.49 - Original price £20.49
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Current price £20.49

DY Nutrition Creatine 316g

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Enhances Strength and Performance: Boost your training with a powerful blend of creatine, beta-alanine, and taurine, engineered to elevate bo...

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Original price £34.99 - Original price £34.99
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Current price £34.99

TWP Crea-Scendo 450g

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Boosts strength and power with 5,000mg of high-quality Creatine Mohohydrate. Enhances hydration and recovery through added Cocomineral (Co...

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Original price £34.49 - Original price £34.49
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Current price £34.49

Bucked Up Buckbuild (Creatine / Glutamine) 324g Unflavored

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Optimized Formulation: Features five types of creatine and L-Glutamine for enhanced muscle growth and recovery. Improved Performance: Su...

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Original price £18.99
Original price £18.99 - Original price £18.99
Original price £18.99
Current price £17.49
£17.49 - £17.49
Current price £17.49

SAN PH-Modified Creatine 120 Capsules

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Unlock superior muscle strength and size with a simple daily dose of just one capsule. Experience the benefits equivalent to 5,000 mg of c...

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Original price £51.99
Original price £51.99 - Original price £51.99
Original price £51.99
Current price £41.99
£41.99 - £41.99
Current price £41.99

Rule One Creatine, Unflavored 750g

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Boosts Muscle Strength & Power Enhances Exercise Performance Promotes Faster Recovery Unflavored for Versatile Use High-Qu...

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Original price £22.49
Original price £22.49 - Original price £22.49
Original price £22.49
Current price £21.99
£21.99 - £21.99
Current price £21.99

Rule One Creatine, Unflavored 150g

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Enhances athletic performance with a scientifically proven formula. Micronized creatine monohydrate for improved solubility and easier mix...

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Original price £20.99 - Original price £20.99
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£22.99
£22.99 - £22.99
Current price £22.99

Refined Nutrition Creatine Complex 300g Fruit Punch

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Boost your workout performance with a powerful blend of multiple creatine types. Enhance muscle mass and strength effectively with 100% pu...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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