Osavi Omega-3 Extra, 1300mg (Lemon) - 180 softgels (EAN 5904139922743)

EU-made for a company based in Poland, I have had Osavi Omega-3 before. High strength at 1300mg, the 120 easy to swallow capsules arrived in a sealed **** topped plastic container with a long Best Before date of the end of September 2025. When considering Omega 3 supplements, I always look at the EPA and DHA levels they contain. These are very good. A two capsule serving - the pack should last around two months - contains a minimum 720mg EPA and 480mg DHA plus a minimum 100mg of 'other omega-3 acids'. These capsules are enhanced with natural lemon oil - to combat that fishy aftertaste. The fish oil they contain is sourced from pelagic fishes - that swim in the open ocean away from land. In this case, anchovies. Good quality and high potency, I like this GMO free supplement. In my view, it's well worth considering if you're after a high strength omega-3 in capsule form - and the price-point seems reasonable.

With life's stresses, focusing on health can get sidelined. Incorporating these softgels into my daily regimen made a discernable impact. The lemon flavoring spares me the characteristic fishy aftertaste that's a bane of most omega-3 supplements. I did feel more alert and mentally sharp after about a month of regular intake. However, I couldn't shake the feeling that the softgels are a bit large, making them slightly awkward to swallow.

These are great value at £13.99 for 60 days supply for a fish oil supplement with such good levels of EPA and DHA. They are the standard (large!) size for fish oil capsules. The addition of lemon oil is really nice. There’s a fresh lemon scent when you open the bottle and a hint of lemon when you take them.

Osavi Omega-3 Extra 1300mg softgels contain concentrated and purified fish oil together with essential unsaturated fatty acids (DHA and EPA) giving cardiovascular and brain support. They’re enhanced with natural lemon flavour to reduce the fishy aftertaste and are free from sugar, lactose, gluten, soy, GMO and KETO. I normally take omega-3 as one of my daily supplements so don’t expect to see any noticeable change on my health while taking Osavi but the difference is the lemon flavour which smells quite pleasant and is different to other brands. The recommended dose is two capsules a day with food but as they’re large in size I’m taking one.

The capsules are typical size and easy enough to swallow. They include gelatine so they aren’t suitable for vegans and vegetarians plus the Omegas come from fish. You are getting 120 here and if you stick to the recommended serving size of 2, so they will last you 2 months. Each daily serving contains 480mg DHA and 730 mg EPA. This is what is essential in an omega-3 supplement and determines its strength, and it’s a very high dosage compared to my usual brand. I’m taking these for the general benefits that Omega 3 provides such as improving brain function, reducing inflammation in the joints, heart health, etc. It's difficult to say how much of an impact this is having on me because I do already have a consistently high intake of Omega 3 in my diet and through supplementation, but I have had positive effects on mood and inflammatory measures since taking Omega 3 supplements, which have not worsened since taking this particular supplement.