Solgar Liquid B12 2000 µg with B-Complex 59 ml

Very helpful and easy to use.

Health reasons but a bit pricey would prefer 5/6 still waiting to see if it can make a difference to my health

I am just keep buying it

Does wat they say it does

This is easy to take from the dropper. It tastes pleasant. I take one dose every 12 hours about 7am and 7pm. It does not build up in the system so i try to space it out so there is always plenty of it in my system, or at least i hope there is. My urine is bright yellow which means excess amounts are being excreted. I don't know if i am actually benefiting from this and may take half a dropper twice daily instead. I hoped this would help my nervous system and ease fatigue and so on but i'm not sure if it helps. I feel exhausted when my alarm goes off in the morning and can hardly lift my eyelids. I have been taking this daily apart from 9 days 7 weeks ago and begin my third bottle tomorrow. I hear you need to give B Complex a couple of months to work. I'm going to take this third bottle and see if there is any difference then. If there isn't, i may try a tablet supplement instead. I have noticed one difference in my health over the past 6 weeks and that is more balanced cortisol when feeling stressed. I have also cut out all sweet things from my diet though for almost 4 weeks now to balance my blood sugar so this could be a factor or it could be the Vitamin B or both, i'm not sure. What i can say is, before i began this i was checking into taking home cortisol tests a couple of times a week to make sure my adrenals weren't showing signs of damage as my levels felt so high and the slightest thing would cause it to flood my system. I could get the chemically taste of cortisol in the back of my throat. It was going to work out at almost 70 a week for two tests which was too expensive so i tried this and reducing sugar from my diet instead. I eat no sweet treats now. Normally when something stressful happens i would feel and taste a lot of cortisol released and this would almost in itself stress me but now i am just aware of it like a chemically feel at the back of my throat and it it stops at that and quickly fades. I can't explain this change and it is radical. I would probably only know if i got tested and could see how much of the Vitamin B was in my system and then stop taking it for a month or so and see if i go back to high cortisol states. If there is any change in a month's time after bottle number 3 i will update this.